You Tube Training Videos

We searched You Tube to collect videos you may find helpful as you train for your race. Take a look at the videos below. Mouse over the "up arrow" in the bottom right hand corner and click on the widget that floats up to see related videos. Good luck training.

Body Position While Descending, Ascending and Cornering

Keeping a High Elbow During Your Swim Stroke

Sitting or Standing on Hills

Chi Running