Club Newsletter - Dec 2008

Happy New Year!!!!

Welcome to the Glen Rock Tri club and the 2009 season. We look forward to seeing you at our monthly meetings and events.

Sign up today for Facebook

If you have not done so, please sign up on Facebook and find Glen Rock Tri Club under groups. We will be communicating via this website. See what races club members are doing in 2009.

Join our Network on Linkedin

One of the benefits of the club is joining our network. Register on Linkedin today. Look up Glen Rock Tri Club in the group section, request to join.

Weekly workouts

Thursdays - meet at Ridgewood Running Co.
6:30pm for about 4-6 miles
Average pace - 8:00 - 10:00 per mile
Contact ridgewood@therunningcompany.net

Saturdays 8 AM Ridgewood duck pond
They run up to 10 miles.
Contact Linda at runlin@optonline.net

Sundays 7:30 AM Glen Rock Duck pond
We run from 6 to 15 miles
Contact Lisa at swaintime@gmail.com

Sponsor Discounts

Jenny From The Rock Promotions- Looking for custom t-shirts, corporate give-a-ways, creative ideas to promote your business? Free artwork of your first order. Email or call Jenny Begg today @ 201-444-9696 jennyfromtherock@aol.com. Check out www.jennyfromtherock.com

PBR (Personal Best Rehab PT) Free evaluation Call GRTRI members George and Amy Samala for more info @ 201-447-1112

Westwood Ophthalmology $1000 off* (*call GRTRI member Dr Patrick Chin for a free evaluation and more info @ 201-666-4014)

Ridgewood Cycle - 15% of most items

Ridgewood YMCA –Free one week pass. Call or email for more info

Ridgewood Running Company - 15% of most items

Now it is up to you. Become active and get better. It is as simple as that. Come to our next meeting and get involved with:
  1. Monthly meetings
  2. Group rides/runs/swims
  3. Spring and summer cycling programs
  4. Swim, bike and run clinics
  5. Club training weekends
Most important, get to know your fellow members and team pros. They are eager to help you get everything you are looking for out of the club.

You are about to be part of a tremendous 2009 season for the GRTri Club. Looking forward to training and racing with you.